Rising Sun Martial Arts - 和道流 空手道 Wado Ryu Sport Karate & Sport Kickboxing - Yorkshire
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Kuzushi
(Balance Breaking)
Nage & Taoshi Waza
(Throws & Take-downs)
(Kubi Nage) / (Kubi Wa)
Kansetsu Waza
(Locking & Trapping)
Ohyo Gumite
(Semi-free Fighting)
/ Kihon Kumite
(Basic Fighting)
Bag Work
(Pad Drills)
Keri Uke
(Defending Kicks)